Doctors give several recommendations on how to increase potency in men in natural ways, and what to do. Be sure to undergo an examination and find out the reason why the power of erection, sexual attraction decreased. At home, a diet, exercise therapy, folk remedies, and other non -drug methods are used to enhance potency. These methods can be used simultaneously with drug therapy.
What factors worsen potency
Weak potency is considered a symptom of the diseases of the reproductive system. These include prostatitis, inflammation of male testicles, genital injuries, infections that are transmitted during intercourse, sexually transmitted pathologies. Libido is reduced against the background of cystitis, ureropiasis, alcoholism, urethritis, stagnation in the pelvic organs.
Weak potency is due to insufficient blood supply to the prostate and organs of the reproductive system. Microcirculation is disturbed against the background of osteochondrosis, diabetes, hypertension, obesity. Due to the hormonal malfunction, poor erection and potency is noted through pathologies of the thyroid gland, hypothalamus or pituitary gland.
The following factors negatively affect the power of potency:
- regular consumption of fast food;
- unbalanced diet;
- hypodynamia ("sedentary" work, rejection of daily charging);
- physical overwork;
- long abstinence from sex;
- monotony of sexual acts;
- frequent change of sexual partners;
- a sharp change in temperature, for example, hypothermia;
- Excess weight;
- bad habits;
- Reducing testosterone with Andropauz, male menopause.
Potency worsens the prolonged intake of anabolic steroids, hormones, tranquilizers, β-blockers, some diuretics, antidepressants. Snow medicines or sedatives also reduce libido. It is undesirable for men to drink beer and dietary supplements with phytoestrogens.
The cause of weak potency is the psychological factor. This is the suppression of sexual desires due to religious prejudices, the lack of understanding between sexual partners, a bad mood. Libido worsens from the expectation of failure during sex. Men need an annual check of the state of prostate and reproduction organs. It is necessary to timely identify the development of diseases and be treated, since pathologies entail a deterioration in potency.
Effective natural methods of combating erectile dysfunction
You can quickly restore potency without drugs. Natural methods include the correction of lifestyle, physical activity and nutrition. They are used comprehensively with medicines if erectile dysfunction is caused by the disease.
How can you improve potency in men at home:
- abandon bad habits;
- adjust the frequency of sexual contacts;
- restore the normal daily routine;
- massage acupuncture points affecting potency;
- eat fully;
- heal the body with folk methods;
- massage the prostate;
- adjust physical activity and degree of motor activity;
- Train the pubic and cap.
It is necessary to use comprehensively natural methods of restoration of potency. Otherwise, there will be no improvement.
The stability of potency depends on the prosperity in the body of zinc, amino acids, vitamins C, E, A, D, Group B, Selena. Other beneficial substances must act. Their deficiency can be replenished with complex drugs. Potency is good for the reception of special tools. Doctors recommend increasing potency using dietary supplements and vitamin-mineral complexes to men over 35 or taking medications for erectile dysfunction. Increases potency products rich in tocopherol, folic acid, zinc, vitamin C, A, D. Magnesium is useful for endurance, and amino acids improve the quality of sperm. Substances necessary for men are found in protein foods, vegetables, fresh fruits, food with minimal heat treatment.
What is useful to enhance potency:
- seafood;
- lean meat;
- bananas;
- tangerines;
- blackcurrant;
- figs;
- dates;
- all types of dried nuts;
- buckwheat;
- beans;
- dairy drinks;
- green leafy vegetables;
- cabbage;
- tomatoes;
- mushrooms;
- eggs;
- Greens of onions, garlic.
In order to quickly increase potency in men at home, it is recommended to eat half a glass of sour cream (not a store), mixed with crushed walnuts and tucked with liquid honey daily.
Exercises to increase potency
For good potency, it is necessary to strengthen the pubic and cope muscle (Kegel muscle). This free method of therapy will eliminate stagnation in the genitals and prostate, activates the synthesis of testosterone.
What exercises can increase potency quickly at home:
| The task of the exercise | The initial position of the body | Technique of execution | Quantity |
|---|---|---|---|
| Training method of Kegel Lk-Minh (its location can be felt if you delay the stream of urine) | Standing | The "Love muscle" must be compressed/relax for 3-15 seconds. First, they perform their individual minimum, then gradually it is necessary to increase the load. | Exercise is done up to 50 times throughout the day |
| Standing (in the toilet) | After emptying the bubble several times, the musculus is strained several times (the rest of the urine should automatically squeeze). | Always at the end of urination | |
| During intercourse | They compress the muscle of love for the long time as possible until the peak of sensations falls | Each time they want to extend the proximity with a delay in ejaculation | |
| Elimination of stagnant phenomena and increasing microcirculation in the pelvic organs | Lying on the floor | Make circular movements with their feet, as if they are pedaling the bicycle (can be replaced by lifting knees to the chest) | With weak potency, they are performed 5-15 times daily |
| Standing with legs shoulder -width apart and hands on the belt | Rotate in a pelvis in a circle along the way and counterclockwise | ||
| Lying on the floor | Stretch out the elbow of the right hand to the knee of the left leg, and then repeat with opposite limbs | ||
| Standing, legs shoulder -width apart | They are not completely crouched with dumbbells, as if they are seated on a chair |
Attention! It is forbidden to overwork when performing exercises. This interferes with the restoration of potency. You can verify the tramp of LC-thoughts during an erection. They hang a minor towel on an excited penis and try to compress the muscle of "love" to raise it with weight. For stable potency, regular sex is needed. It is advisable for men of reproductive age to make love 1-2 times a week. After 50 years, the frequency of contacts takes place at least 2 acts per month. Some forums are advised to delay the ejaculation in order to maintain strength after sex. Passion for this practice increases the risk of prostatitis, exacerbation of hemorrhoids. Therefore, the last sexual intercourse overnight is recommended to complete with sperm ejaculation. To strengthen erection and potency, a man during intimacy is better to choose poses when he is from above or behind a woman. The position on the back weakens the blood flow to the penis.
Folk therapy for potency
Forth medicine products are available and easily prepared at home. A powerful potency amplifier is the root of ginseng, ginger, deer panta. Men leave good reviews about the dietary oil of pumpkin and flax seeds, if you start adding them to salads or take 2. 5 ml daily.
What folk remedies effectively cope with weak potency:
| Recipe | Cooking | Reception |
|---|---|---|
| In equal parts: honey, prunes, walnuts, raisins, dried figs, lemon pulp, dried apricots | Dry fruits are poured with boiling water, washed, dried, added the rest of the components, grind a meat grinder or crushed with a blender. Store in the refrigerator. | The vitamin mixture is consumed one teaspoon 3 times/day. |
| Half 500 ml of bee jacket can, 250–300 ml of wheat vodka | The ingredients are mixed in a glass half -liter container, hermetically closed, insisted for 14 days. The contents are regularly shaken. | Drink to increase potency for no longer than a month! The first 7 days take 2 ml, then 5 ml, and from 3 weeks - 10 ml. Before consuming 1, the dose is dissolved in 80 ml of water. |
| 100 g of grated raw horseradish, 125 ml of milk | Mix the components in the bank, insist 6 hours. | Drink 1 tbsp. l. Means (10 ml) after breakfast and dinner within 60 days. |
| 250 g of baking soda, 1500 ml of boiling water | The ingredients are mixed, dissolved, added to a bathtub with water with a temperature of about 39º C. | When impotent, the procedure is repeated daily for 2-3 months. The session lasts 15-25 minutes, then you need to rinse under a warm shower, grind with a hard towel. |
The means of traditional medicine and dietary supplements are contraindicated in hypersensitivity, many cannot be accepted for people with heart attack, ulcer, and other diseases. Therefore, you can treat erectile dysfunction in this way only after consulting a doctor.
Massage techniques to strengthen potency
You can do a massage of acupuncture points responsible for potency daily. They are located on the sides along the Achille tendon, in the center of the heel on both feet, on the right and left of the sacrum just below the lower back. Press on the points with a fingertip with a pillow, then released, rubbed from top to bottom, to the sides. Massage is done at any time. This method helps at home to increase potency to men after 50 years, and young people. Erotic massage acts favorably on potency. It is made by both (! ) Partner one in turn one another at the moments of intimacy.
Getting rid of excess weight
At home, with excessive body weight, it is recommended to observe the Pevzner diet No. 8. The diet includes food with a composition of 80 g of proteins and fats, 150 g of carbohydrates. The calorie content of the power should correspond to 1700 kcal.
The diet must be combined with physiotherapy exercises. The minimum that needs to be done is to perform morning exercises daily. The complex of exercises of exercise therapy and the degree of loads are selected individually, if there are concomitant diseases of the heart, joints, spine. The instructor will also explain their technique step by step. You can increase potency with yoga, breathing gymnastics.
A healthy lifestyle
A healthy lifestyle should be led both by adolescents and men over 18 years of age, and people of advanced age. The rejection of bad habits improves the state of blood vessels, normalizes blood circulation. This is the prevention of diseases of reproductive organs.
It is useful for potency to do the following daily:
- walk in the fresh air;
- take a contrast shower;
- do a 15-minute exercise;
- go to the sauna;
- swim;
- When sitting work, it is hour to crush.
These actions will help bring the body to tone and stabilize the functions of the reproductive system. To regain the power of potency, you need to sleep at least 8 hours. Before going to bed, it is advisable to stretch the back, shoulders with a partner with a partner.
Inner harmony
Fast methods of improving the emotional state include baths with valerian and other therapeutic herbs, meditation, psychological auto -training (self -coding). To maintain potency in stressful situations, sedative phytopreparations are taken. If failures in bed are associated with complexes, we need the help of a sexologist. Confidential relations with a partner will help restore internal harmony and strengthen the potency of a man.
What should not be done with weak potency
Aphrodisiac, taking other stimulants - methods to help increase potency at home in 1 day. They are urgently used before planned sex. But with regular use, there will be no normal erection without additional stimulation of pills.
What can not be done before sex:
| What should be refused to improve potency | How to replace |
|---|---|
| Long sleep | 20-minute rest, Dremas |
| Hot bath | Contrast shower and rubbing with a hard towel |
| Clarification of relations with someone | All issues resolve in the morning and look for a compromise |
| Relaxing or therapeutic massage | Erotic tactile contact techniques |
| Evening jogging and other types of training | Light warm -up to relieve voltage, improve blood circulation in the pelvic organs |
| Mint tea, menthol drinks, vegetable sedatives | They are taken after intimacy |
For stable potency before sex and at night, you can’t eat acute, strongly eat, drink energy or alcohol. To protect yourself from thrush, it is better to refuse to replace the lubricants with sweet mousses, cream and other sugar -containing food. Their composition is favorable for the growth of fungi candidate.
Conclusion
A man needs to be examined once a year with an Andrologist and, if necessary, undergo treatment. If the disease affecting potency is not detected, you need to consult with other doctors. Regardless of the results of the diagnosis, you need to start leading a healthy, active lifestyle. You can view the programs of Malysheva and other videos about the methods of increasing potency.